Description

CREATINE+ GOLD
Creatine monohydrate dietary supplement for strength support, energy and muscle recovery.

Nutritional Information

Product Benefits

CREATINE + GOLD is a food supplement based on creatine monohydrate, the most studied and scientifically validated form of creatine for improving physical performance. Creatine is naturally present in the muscles, where it plays a key role in energy production during short, intense efforts.

Its use is particularly suitable for those who practice power and strength sports, such as weightlifting, sprinting and bodybuilding, but it is also useful in team or endurance sports that involve high-intensity sprints and repetitions.

Supplementation with creatine monohydrate allows you to:

• Increasing muscle strength during explosive workouts
• Improve muscle recovery after high-intensity exercise
• Optimize the synthesis of ATP, the main source of cellular energy
• Stimulate the growth and maintenance of muscle mass
• Support cognitive performance, thanks to the presence of creatine also in the brain

Numerous studies have shown the effectiveness of creatine in increasing muscle work capacity, reducing fatigue and promoting recovery between training sessions (Richard B.K. et al. 2019. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine).

Main Functions

• Improves physical performance in short, intense and repeated exercises
• Promotes increased strength and muscle mass
• Speeds up recovery between sets
• Supports muscle energy production (ATP)
• Suitable for power sports, sprints and high-intensity activities

Key Ingredients

• Creatine monohydrate – the most studied form, with high bioavailability and the ability to support ATP production.
• Ultra-pure creatine – without additives or excipients, to ensure the highest quality.

Methods and Indications for Use

SPORT: Regular intake of creatine helps improve physical performance, especially in sports that require explosiveness and high-intensity repetitions.

• Recommended doses: 3-4 g (1-1.5 scoops), divided between pre and post workout. Continuous intake for at least 6-8 weeks is recommended before competitions or periods of intense training.

DAILY LIFE: Useful in case of asthenia, muscle fatigue or reduced meat consumption. Scientific studies have shown benefits on muscle strength even in the elderly.

• Recommended doses: 3 g (1 scoop) per day, preferably on an empty stomach.

It is recommended to dissolve creatine in mineral water and consume immediately. Avoid dissolving in acidic beverages.