Description

Potassium and Magnesium

Magnesium and potassium are both essential minerals for athletes and play a number of crucial roles in sports performance.

Maintaining optimal levels of magnesium and potassium is crucial for athletes, as both minerals can be lost through sweat during exercise. Supplementation or a balanced diet that includes foods rich in magnesium and potassium can help athletes meet their mineral needs and optimize sports performance.

Here are the specific benefits of each mineral:

Magnesium:

• Energy production: Magnesium is involved in the synthesis of ATP, the main source of energy for muscle contractions during exercise.
• Muscle regulation: Magnesium helps regulate muscle contractions and relaxation, contributing to the maintenance of muscle strength and flexibility.
• Electrolyte balance: As an electrolyte, magnesium helps maintain the balance of fluids and minerals in the body, promoting proper hydration during physical activity.

Potassium:

• Water and mineral balance: Potassium is involved in water and mineral balance, playing a vital role in maintaining proper hydration and regulating blood pressure.
• Prevention of muscle cramps: Potassium is important for preventing muscle cramps, as it helps regulate muscle contraction during exercise.
• Nerve and muscle function: Potassium promotes nerve and muscle function, facilitating the transmission of nerve impulses and the proper functioning of muscles.
• Cardiovascular health: Potassium contributes to the maintenance of cardiovascular health by supporting the regulation of heart rhythm and muscle contraction of the heart.

Recommended Use

Take 3 capsules daily.

Notice:

• For adults only and does not replace a varied and balanced diet and a healthy lifestyle.
• Do not exceed the recommended dose.
• Do not use it during breastfeeding and pregnancy periods without consulting your doctor.
• Store the product in a cool, dry place, in a tightly sealed package and out of the reach of children under 3 years of age.
• May contain traces of milk, oats, eggs, soy.
• Lactose Free and Gluten Free.